Nutrients needed for healthy hair – Food That Helps Your Hair To Grow
While many people think that the secret of healthy hair is only in the properly selected products, scientists have proven how important the nutrition is. Choosing gentle hair product, such as shampoos and air conditioners is beneficial for sure, so is avoiding of heat styling tools. That way, the hair won’t be dry, and it won’t break. However, if you want to have healthy, shiny, thick and beautiful hair, you should focus on your diet first. Many studies have shown that poor diet, and lack of certain nutrients leads to hair loss, which is why paying attention to the diet is extremely important.
In the hair extension industry, hair is gathered from donors that may be Peruvian, Malaysian or from other countries. However, hair will be gathered only from those whose hair is healthy, and shiny. When it comes to virgin human remy hair, it means the hair was not chemically processed in any way. People who have such a hair didn’t use dye or bleach, but they also paid attention to the nutrients.
Hair is made of protein, and for that particular reason, nutrients rich in proteins, are very important. In case you didn’t include nutrients with enough protein, you may experience many different issues, including hair loss. There are many weight loss diets with the focus on low protein intake. If you were on such a diet lately, you may notice that your hair looks different. Instead, make sure to eat enough protein every day. You should eat:
- Dairy products
Vitamin a helps the body to create sebum, which is very important for hair, because it is actually the natural conditioner. If you want to have healthy scalp, sebum is vital. The sources of vitamin A are yellow and orange colored vegetables, such as sweet potatoes, pumpkins, and carrots. Also, include animal products in your diet, because they are also rich in vitamin A.
Another vitamin extremely important for healthy hair is vitamin C, because it plays a significant role in production of collagen. The sources of this vitamin are:
- Sweet potatoes
Many studies have shown that intake of vitamin D is very beneficial, because it stimulates the hair to grow. Your body can produce more vitamin D if you are exposed to the sun. However, sun may harm your skin, and if you are exposed to the sun for too long, it may also damage your hair. Only a few foods actually contain this vitamin, which is why 1,000 IU supplement daily will do the trick.
As you may notice, vitamins are significant, and vitamin E is no exception from that rule. Nuts are an excellent source of Vitamin E, which is why they should be included in the diet.
Omega-3 fatty acids
These acids provide the oils needed to keep the hair and scalp hydrated. Sources of omega-3 are walnuts, pumpkin seeds, sardines, herring, trout, and avocado.
Selenium and zinc
Minerals must be taken into account. Studies point out how important minerals are, because due to deficiency in minerals, hair may become dry. If you do not take enough minerals, it may also lead to hair loss. Selenium and zinc are especially important. Make sure to include eggs, beef and oysters in your diet.
A deficiency of biotin leads to hair loss, and due to lack of it, hair may become breakable. What you should include in your diet is foods rich in biotin, such as yeast, soy flour, liver, whole grains and egg yolk.
Use nutrients for natural treatments
While feeding your body from the inside with the above listed nutrients is very important, you can also treat your hair from the outside. You can mix an avocado, and the egg yolk, with a bit of honey. When you prepare the mask, you should massage it into the hair when it’s clean and wet. After about half and hour, rinse the hair.
Natural treatments and masks are an option for those who wear weave lace front wigs or 100 % Brazilian extensions. Because these wigs and extensions are made from human hair, you may apply the mask, and treat and maintain them same as you treat your natural hair.
Proper diet, and intake of healthy nutrients rich in protein, minerals, biotin, and different vitamins will completely change the look of your hair. It will not just be healthy, it will also be thick, soft, and gorgeous.